The idea behind Brain Prime/Brain Time is simple - by doing one activity beforehand, the outcome of the following activity is enhanced. This has been proven to be true in practice, for instance, a neurofeedback practitioner found that by using NeuroVizr™ as a brain priming method before a neurofeedback session, the subject was able to drop into the session 15 minutes faster. This indicates that priming the brain before engaging in other activities such as yoga, meditation, or physical therapy can improve their effectiveness.

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