Science

What if a light-and-sound session could calm your mind and boost mental flexibility? Dr. Cody Rall, MD’s tests show measurable benefits from NeuroVIZR — see the numbers and the science in our latest piece.

Seven habits for faster sleep and nighttime calm. A proven sleep routine with warm baths, journaling, breathing, and NeuroVIZR.

Explore 11 cutting-edge wearable wellness gadgets and neurotech wearables in brain devices 2025. Boost fitness, mental clarity, and recovery with data-backed picks for everyday wins.

As we age, restful sleep can become elusive, lighter, fragmented, and less restorative. This article explores why sleep changes in older adults and introduces NeuroVIZR, a non-invasive solution that helps seniors fall asleep faster, improve deep sleep, and wake refreshed without relying on medication.

Science backed tips and NeuroVIZR turn morning routines into a daily system for sharper study focus, more energy, and lasting clarity for students.

Morning routines with neurotechnology tools boost focus. Exercise, mindfulness, and nutrition enhance clarity daily.

Boost brain criticality naturally with mindfulness for neural balance, cognitive training, and better sleep. Learn how to optimize neural criticality for focus, creativity, and resilience.

Boost memory with 10-minute habits like brain games, mindfulness practice, and NeuroVIZR. Stay consistent for better recall.

Athlete recovery is key to performance. Sleep restores energy, heart rate variability guides training, and NeuroVIZR boosts relaxation for faster, smarter recovery.

How do we know if a brain is truly healthy? Beyond memory or problem-solving, science now points to Brain Signal Variability (BSV), the moment-to-moment fluctuations in neural activity that reflect adaptability, creativity, and resilience. This article explores the key metrics of BSV, from entropy to neural criticality, and why balance is the hallmark of optimal brain health.

Can’t sleep? This blog shares five natural tips to fall asleep faster, ideal for stressed pros, parents, and wellness seekers. With 10-30% of adults battling insomnia, these hacks : cutting screens, breathing techniques, and more are simple and effective. NeuroVIZR’s light-sound tech adds a modern twist. Backed by science, it’s your guide to restful nights.

Discover how heart rate variability (HRV) reveals the hidden dialogue between your heart and brain. Emerging research shows that HRV not only reflects physical health but also mental resilience, stress recovery, and cognitive performance.

Hypnagogia is the fascinating state at sleep onset when brain waves shift and neural activity begins to quiet. In this twilight space, people often experience vivid imagery, flashes of memory, and even a pre-sleep creativity boost that has inspired artists and scientists for centuries.

Alpha brainwaves may calm the mind, but they’re not the whole story of meditation. True practice is a journey through shifting rhythms, from the dreamy depth of theta to the luminous sparks of gamma. Reducing meditation to a single state risks missing its greatest gifts.

Psychedelic therapy is reshaping neuroscience by showing how substances like psilocybin guide the brain toward neural criticality,the balance between order and chaos where adaptability, creativity, and healing thrive. Research links psychedelics to greater brain network flexibility and even ego dissolution, opening new paths for therapy, innovation, and self-discovery.

our brain thrives when it finds the balance point between calm, chaos, and flow. This sweet spot, neural criticality, unlocks focus, creativity, and adaptability.

Discover the quiet power of a calm brain and the science of subcriticality. Learn how your mind benefits from steady, low-energy states, boosting memory, focus, and mental clarity, while recharging for high-performance thinking. Simple practices like mindfulness, slow breathing, and gentle movement can help your brain downshift, stay balanced, and perform more efficiently in a world full of constant stimulation.

Our brains thrive on balance, shifting between calm, focused, and high-energy states. Brief supercritical bursts spark creativity and learning, while cycling through rest and focus keeps us adaptable and resilient.

The Paper explains how light and sound pulses can train the brain. Brain Entrainment syncs brainwaves, while Brain Engagement guides the brain to improve focus, adaptability, and health.