Train Your BRAIN Like Never Before: Brain Health, Pulsating Light, and the Future of Mental Fitness

🎧 Summary

In this mind-expanding episode, Garnet Dupuis, creator of NeuroVIZR, explores how we can actively shape our brain’s state through light, sound, and attention. Drawing from decades of experience in meditation, psychedelics, Eastern philosophy, and neuroscience, Garnet explains that brain health isn’t about fixing flaws — it’s about embracing variability, flexibility, and our brain’s natural rhythms. He introduces the NeuroVIZR as a tool that doesn’t “force” change but invites transformation by triggering awareness, integration, and neuroplasticity. The discussion highlights how stories, humor, and the unexpected can open gateways to new conscious states — making brain wellness both accessible and deeply personal.

🧠 Core Messages

• Brain health is not mechanical training, but dynamic adaptation.
• Variability and imperfection are strengths, not weaknesses.
• The NeuroVIZR facilitates self-discovery — not by guiding, but by awakening.
• Light and sound can act as mirrors to the brain’s own intelligence.
• Storytelling, humor, and altered states are essential parts of healing and learning.