How to Transform Your Brain with Light and Sound Therapy with Garnet Dupuis

🎧 Summary

In this episode, Garnet Dupuis explains how the human brain is not a rigid machine but a responsive, dynamic organ that can be tuned through non-invasive stimulation. He introduces NeuroVIZR, a wearable light and sound device that encourages brain signal variability—an essential marker of brain health and adaptability. Garnet emphasizes that mental flexibility and neuroplasticity thrive on change, not repetition, and that transformation often begins with stillness, not struggle. The conversation also explores the danger of over-structuring the mind and how surrendering control, coupled with sensory stimulation and attention training, allows the brain to return to its natural intelligence.

🧠 Core Messages

• Brain flexibility is a sign of health—not mental consistency.
• Light and sound can gently re-engage the brain’s adaptive potential.
• Change happens not by force, but by allowing and attending.
• Stillness, play, and surrender are powerful entry points to transformation.
• NeuroVIZR supports the brain’s self-organizing intelligence, not override it..