Expanding the Habit Rewiring Concept

The 5 minute Habit Rewiring sessions are quick and effective “state shifting” experiences.  They target “stuck” or fixed brainwave frequency bands that make it difficult to allow your brain to adapt and respond to other NeuroVIZR sessions and even many other techniques. Having a “stuck brain” is the most common reason why many techniques should work but don’t work.

A quick review of symptoms derived from Neurofeedback studies will help to give you a pretty good idea of where to target the Habit Rewiring session.

Excessive Delta – attention deficit, hyperactivity, learning disabilities.

Excessive Theta – attention deficit, hyperactivity, problems focusing and finishing, learning disabilities, previous head injuries.

Excessive Alpha – too much daydreaming, difficulty focusing, being too relaxed and lacking alertness, anxiety, obsessive compulsiveness.

Excessive Beta – inability to relax, mental fatigue, poor concentration, brain fog, cannot pay attention, panic attacks, general anxiety.

Excessive Gamma – poor cognitive functions, previous mild head injuries.

The full protocol is Disconnect > Reconnect > Reinforce.

Disconnect using an appropriate Habit Rewiring session.  Reconnect with a preferred function with a select NeuroVIZR session.  Reinforce later in the day by doing the Reconnect session again.

For example, if you choose Excessive Theta, then a good Reconnect could Crystal Clear. Later in the day you Reinforce by doing Crystal Clear again.

The NeuroVIZR Habit Rewiring TIP is to substitute the Reconnect and Reinforce NeuroVIZR session elements with some positive activity or function that has evaded you up until now. For example, do the stretches that you learned but stopped doing.  Or pull out your journal that you stopped writing in and express yourself in the moment.  Give a call to a friend that has been on your mind but drifted away.

For the Nervous or Sensitive…

Some of you might dive right into your early NeuroVIZR light sessions like it feels like coming home. But if you tend to feel nervous or sensitive, that’s totally okay—there’s a gentler way to begin.

Start by choosing a more relaxing or calming session, and slide the Light Intensity down to a lower level. Put on your headband and headphones as usual, but this time, turn the LED light box on and off yourself. Then, hold the LED light box in your hand, resting it on your lap.

You can bring the lights closer or move them farther away—whenever you want, however you feel. Close your eyes and begin the session at your own pace.

Having full control over when the lights are in front of your closed eyes—how near, how far, how long—lets you explore in a way that feels safe and easy. Just knowing that you are in control can ease fear or nervousness. And very often, once you’ve tried it this way, you’ll find your confidence growing and soon feel ready to explore using the standard setup.