Beginners can improve sleep through consistent schedules, no-screen wind-downs, calming rituals, light and sound tools like NeuroVIZR, and simple nutrition and movement habits.

Explore the science behind 40 Hz light, sound, and touch stimulation a noninvasive approach shown to support brain longevity, memory, and neural communication.

How mindfulness tech, audiovisual stimulation, and wearable neurostimulation are reshaping mindfulness in 2025 with science-backed wellness insights and NeuroVIZR.

Explore the true story of the Solfeggio Frequencies, from ancient chants to modern numerology. Discover how Dr. Puleo and Dr. Horowitz created their “healing tones,” why they became a global wellness trend, and what history and science really say about their origins.

The roots of NeuroVIZR stretch back further than you might expect, into the smoky clubs of the Beat Generation and the early experiments with flickering light. What began as Beatnik curiosity and scientific discovery has grown into a movement exploring the untapped potential of the brain.

Your brain is a 20-story skyscraper, each floor holding a different state of focus, creativity, and adaptability. The secret to peak performance is not choosing the perfect floor, it is mastering the elevator. From the grounded calm of the lower levels to the expansive breakthroughs of the penthouse, each floor unlocks new potential.

In this October edition of Tips, NeuroVIZR CTO Simon Perrott shares a simple yet transformative practice, conscious breathing. By pairing mindful breathwork with specific NeuroVIZR sessions, Simon demonstrates how this combination can calm the nervous system, sharpen focus, and help the brain reset during moments of stress or fatigue. A practical, science-backed approach to enhancing your daily NeuroVIZR experience.

Light doesn’t have to be the enemy of sleep. NeuroVIZR turns bright white light into safe, rhythmic signals that guide your brain into restorative rest.

Struggling to settle into meditation? A quick warm-up might be the missing piece. Three simple warm-ups can help you slip into calm focus with ease.

NeuroVIZR partners with the ParaSight Project, a pioneering team exploring the connection between neuroscience, mindfulness, and paranormal investigation. Discover how light-and-sound technology is enhancing awareness, intuition, and consciousness from wellness studios to haunted locations in this extraordinary collaboration that goes far beyond wellness.

This month, NeuroVIZR returns to its roots in Chiang Mai—partnering with local pioneers who are shaping the future of wellness with light and sound technology.

At NeuroVIZR, partnerships aren’t just about numbers, they’re about people. Kate, one of our most inspiring affiliates, has been introducing NeuroVIZR across the World with authenticity and heart. Her journey began with a search for tools to shift her state of mind , today, NeuroVIZR is her daily essential — fueling energy in the morning, supporting relaxation at night, and sparking creativity in between.